The rain poured today in the bay area and the skies were grey. I know that we have needed the moisture but it was dampening on the spirits. Who am I kidding? Rain does not cause that because Gene Kelley proved that you could sing in the rain.

When your spirit is down it is because of what is inside of you so you just need to find out what is causing you to feel so down. In some parts of the country it is called the blues. Sometimes it takes little things like singing a song or getting some exercise that brings the lift. For others it requires getting professional help.

The rain will eventually stop, but your low spirits may not if they are never addressed and resolved.   Like a physical illness, emotional pain, if left unchecked, can lead to life threatening situations.

The sun does eventually shine through and I hope that each of us believes that for each of our lives.