You know there are times when life just feels like sh..!  When you feel down in the dumps or feel the world has crashed in on you.  Don’t reach for the bottle or the pills.  Don’t gorge down on that family size package of Twinkies. Don’t curl into a fetal position on the corner of the room.  Don’t get caught up in all the self pity with the self destructive behaviors associated with it.

What you can do is watch this video… and smile.