I am realizing that part of being authentic is “feeling it.”  What I mean by that is to really be in touch with where you are truly inside in terms of what you honestly feel about things.

I think many of us live under layers of unauthentic emotions either as protective shields, denial or because of habits that cause us to lose ourselves.

Peeling those layers off is not easy and can be painful but ultimately it is freeing and it brings new life because you have found yourself again.

I am learning again to communicate honestly by truly learning how to feel the truth in me.